Что такое зумба и как она поможет похудеть

Name: Что такое зумба и как она поможет похудеть
Uploaded: 2026-07-23T14:32:02+03:00
Duration: 1 min 59 s
Description: Разбираемся, как зумба помогает сжигать калории и худеть.

Разбираемся, как зумба помогает сжигать калории и худеть.

Авторы и эксперты

Анастасия Данилюк

Автор текстов, фоторедактор

Нина Королёва

Редактор, журналист, фото- и видеокорреспондент

Светлана Федотикова, тренер проекта «Мой спортивный район», рассказала, зачем нужна зумба и как она поможет сбросить вес.

Первым делом — необходимо правильно размяться, чтобы подготовить мышцы к большей нагрузке.

Как это сделать — смотрим в видео.

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