Комплекс упражнений на растяжку. Часть 1

Name: Комплекс упражнений на растяжку. Часть 1
Uploaded: 2026-07-30T16:33:59+03:00
Duration: 2 min 49 s
Description: Рассказываем, как правильно растягивать спину,

Рассказываем, как правильно растягивать спину,

Авторы и эксперты

Анастасия Данилюк

Автор текстов, фоторедактор

Нина Королёва

Редактор, журналист, фото- и видеокорреспондент

Тренер проекта «Мой спортивный район» Ксения Тарасова показала четыре основных упражнения, которые помогут оздоровиться, обрести легкость в позвоночнике и суставах.

Как правильно делать растяжку спины — смотрим в видео.

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